Mental health

Mental health problems can affect many parts of your life, but you can make a difference - try to spot what triggers them for you, like stress or not enough sleep, and make changes.

Anger
Anxiety
Child and Adolescent Mental Health Services
Coronavirus: Support, advice and guidance - external link
Depression (low mood)
Eating difficulties (disorders)
Help I'm in crisis!
Kooth (online mental health support)
My best life - mental health for young people in Sunderland (ext link)
Need help coping with the death of a loved one?
Obsessive compulsive disorder (OCD)
Psychosis (and hearing voices)
Self-harm
Speak out together
Trauma (Post Traumatic Stress Disorder)
Where to get urgent help
Worried about a friend’s mental health?
YoungMinds

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Directory for a healthy lifestyle
Growing Up
Health condition
Keeping healthy!
LGBT+
Mental health
Sexual Health
Transition from children's to adult healthcare - for young people
What's the harm?

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