Keeping healthy
British Nutrition Foundation
Healthy eating
We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can find some top tips for eating healthily.
Community Connect Stockton
Healthy eating
Community Connect can help people in taking the first steps to improve their health and wellbeing by supporting them to access local activities, groups and services through one-to-one or group sessions. They can help improve your health and mental wellbeing, increase your confidence and reduce feelings of loneliness and isolation
For those 16+ in Stockton-on-Tees:
- Building confidence to access community groups
- Walking groups, offering informal exercise
- Free sessions on how to use digital, online shopping, Zoom, GP appointments, supporting people to register
- Information on local groups, activities and services
- Wellbeing sessions and goal setting
- Cooking on a budget
- Peer support and mentoring
Address: 27 Yarm Road, Stockton-on-Tees, TS18 3NJ
www.healthwatchstocktonontees.co.uk/community-connect-stockton-tees
T: 01642 647770
E: communityconnectston@pcp.uk.net
Twitter: https://twitter.com/CommConnectSton
Facebook: https://www.facebook.com/CommunityConnectStockton
Diversity Inside Us
- Healthy eating
- Physical activity BAME/refugee/asylum seeking communities;
Diversity Inside Us welcomes all young people from all backgrounds! We know fitness is good for your health and your wellbeing, so we host FREE fitness sessions in the school holidays.
We have football and dance sessions. Come join us, get fit, have fun and make new friends!
Riada Kullani
M: +44 (0)7448328874
E-mail: diversityinsideus@gmail.com
Facebook: https://www.facebook.com/diversityinsideus
NHS
Exercise
Physical activity guidelines for children and young people
Healthwatch Stockton-on-Tees
Exercise
We listen to what people tell us about the services they use locally and want to know what is working well and what needs to be improved. We share the information we gather with those who can make changes. We also help people find the information they need about services in their area.
Catalyst House, 27 Yarm Road, Stockton-on-Tees, TS18 3NJ
www.healthwatchstocktonontees.co.uk
T: 01642 688312
E: healthwatchstockton@pcp.uk.net
Community Connect Stockton
Exerxise
Community Connect can help people in taking the first steps to improve their health and wellbeing by supporting them to access local activities, groups and services through one-to-one or group sessions. They can help improve your health and mental wellbeing, increase your confidence and reduce feelings of loneliness and isolation
For those 16+ in Stockton-on-Tees:
- Building confidence to access community groups
- Walking groups, offering informal exercise
- Free sessions on how to use digital, online shopping, Zoom, GP appointments, supporting people to register
- Information on local groups, activities and services
- Wellbeing sessions and goal setting
- Cooking on a budget
- Peer support and mentoring
Address: 27 Yarm Road, Stockton-on-Tees, TS18 3NJ
www.healthwatchstocktonontees.co.uk/community-connect-stockton-tees
T: 01642 647770
E: communityconnectston@pcp.uk.net
Twitter: https://twitter.com/CommConnectSton
Facebook: https://www.facebook.com/CommunityConnectStockton