Keeping healthy

British Nutrition Foundation

Healthy Eating

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet. In this section you can find some top tips for eating healthily.

https://www.nutrition.org.uk/life-stages/teenagers/healthy-lifestyles-for-teenagers/top-healthy-eating-tips-for-teenagers/

NHS

Exercise

Physical activity guidelines for children and young people

https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-and-young-people/